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media type="custom" key="26560814" Read each option under "Fat in Diet" and circle the number that most clearly describes you. Write the number you circle on the line. Watch the video clip and check out the other sites specific to this content to enlighten yourself on the area. Answer one question below.

How much fat do you need? http://www.pennmedicine.org/health_info/nutrition/how_much.html
 * Record your daily fat allowance

Fat in your Diet http://www.pennmedicine.org/health_info/nutrition/fat.html
 * Note one interesting fact from the article.

CDC - How much dietary fat do you need? http://www.cdc.gov/nutrition/everyone/basics/fat/index.html

media type="custom" key="12307190" *Note one SURPRISING fact.

Assess your body fat/BMI assessment against this chart to get a range...