Station+8

Read each option under "Blood Pressure" and circle the number that most clearly describes you. Write the number you circle on the line. Watch the video clip, if there is one, and check out the other sites specific to this content to enlighten yourself on the area.

Take your blood pressure... Make sure you have your feet flat on the floor. When you put the cuff on, make sure the tubes are running down your arm. Take a couple of slow, deep breaths before starting. Make sure cuff is just tight enough not to slide down your arm. IT WILL GET TIGHT! It's supposed to. Record your blood pressure (Bp) and pulse/heart rate.

http://www.doctoroz.com/videos/how-high-blood-pressure-kills *Note one interesting fact from this video.
 * Choose one of these activities:**

http://www.livestrong.com/article/196516-what-is-a-healthy-blood-pressure-for-a-teen/ *Note one interesting this from this article